My name is Rachel Elizabeth Murray.
I’m a certified personal trainer and fitness model/actor based out of the Pacific Northwest
I recently held an essay contest asking contestants to answer one question for me:
“Why do you deserve personal training more than anyone else?”
The winners of this contest, Erin and Nikko, were chosen pending their agreement to sharing their progress with me, as their trainer, and with the world (via blog and social networks) so as to motivate you, and hold themselves accountable!
My motive for this is to change the world’s perception of what it means to be ‘getting in shape and loosing weight’. I want to visually show to you all, including my clients, what it means to transform your body from the inside out for ‘fat loss’ while building beautifully strong and sexy bodies with resistance training, a balanced ‘clean eating’ diet of plenty of calories, and a rounded regimen of cardio and conditioning.
I want to help everyone understand that change doesn’t happen immediately. You have to decide daily to change your habits and change your lifestyle. It takes time and focus, day in and day out but that in the end the feeling and the energy and the outside change you and others will see makes every sacrifice worth it. Be willing to see the success in every day like another thread in a tapestry of the bigger picture: your bigger goal.
“Indecision is the thief of opportunity. You cannot change your destination overnight, but you can change your direction overnight.”
-Jim Rohn, business philosopher
Better your body on the inside and you’ll be pleasantly surprised at the changes that show on the outside!
That said, Welcome!
May we help inspire you, teach you, get you motivated–then change your direction and in turn your destination!!!
So proud of you, J!! I can’t wait to see their progress.
This is a great service and a great idea. I am proud of you too little one!
Hey Rachel, I found you, don’t know if you recall me from Facebook, Rich Norris? Anyway, been blogging myself, trying to get my feet off the ground if you like? Blessings and Bliss Friend, Rich;-)